{"id":5914,"date":"2025-11-24T12:51:29","date_gmt":"2025-11-24T11:51:29","guid":{"rendered":"https:\/\/www.institut-prevention-sante-longevite.fr\/?page_id=5914"},"modified":"2025-11-24T15:34:04","modified_gmt":"2025-11-24T14:34:04","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/www.institut-prevention-sante-longevite.fr\/fr\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5914\" class=\"elementor elementor-5914\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a405e7d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a405e7d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-add5b5f\" data-id=\"add5b5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad8ae49 elementor-widget elementor-widget-spacer\" data-id=\"ad8ae49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef16768 elementor-widget elementor-widget-image\" data-id=\"ef16768\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"268\" src=\"https:\/\/i0.wp.com\/www.institut-prevention-sante-longevite.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-24-scaled.webp?fit=800%2C268&amp;ssl=1\" class=\"attachment-large size-large wp-image-5916 not-transparent\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.institut-prevention-sante-longevite.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-24-scaled.webp?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/www.institut-prevention-sante-longevite.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-24-scaled.webp?resize=300%2C101&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.institut-prevention-sante-longevite.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-24-scaled.webp?resize=1024%2C343&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.institut-prevention-sante-longevite.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-24-scaled.webp?resize=768%2C257&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.institut-prevention-sante-longevite.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-24-scaled.webp?resize=1536%2C515&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.institut-prevention-sante-longevite.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-24-scaled.webp?resize=2048%2C686&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.institut-prevention-sante-longevite.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-24-scaled.webp?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/www.institut-prevention-sante-longevite.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-24-scaled.webp?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-has-transparency=\"false\" data-dominant-color=\"f4e4cf\" style=\"--dominant-color: #f4e4cf\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4afe77 elementor-widget elementor-widget-heading\" data-id=\"b4afe77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recommandations nutritionnelles de base<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90b6cdc elementor-widget elementor-widget-text-editor\" data-id=\"90b6cdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il s\u2019agit de conseils g\u00e9n\u00e9raux qui devront \u00eatre adapt\u00e9s \u00e0 votre situation personnelle lors de notre consultation nutritionnelle<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b40fd40 elementor-widget elementor-widget-spacer\" data-id=\"b40fd40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4ce815 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e4ce815\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Favoriser la qualit\u00e9 de l\u2019alimentation avant tout<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Favoriser un petit-d\u00e9jeuner sal\u00e9 <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Manger des aliments dans le bon ordre : les fibres d\u2019abord, les prot\u00e9ines et les mati\u00e8res grasses, ensuite, les f\u00e9culents et les sucres en dernier<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Une attention particuli\u00e8re est port\u00e9e \u00e0 la qualit\u00e9 des prot\u00e9ines consomm\u00e9es<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Utiliser des huiles saines, riches en om\u00e9ga-3 au quotidien<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Consommer de c\u00e9r\u00e9ales compl\u00e8tes et intactes sans en abuser. Limiter les produits c\u00e9r\u00e9aliers raffin\u00e9s au maximum<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-long-arrow-alt-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00c9viter de prendre du sucre quelque soit la forme. M\u00e9fiez-vous des fruits<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc765e3 elementor-widget elementor-widget-spacer\" data-id=\"fc765e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b35dd82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b35dd82\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fa72a41\" data-id=\"fa72a41\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97af83b elementor-widget elementor-widget-image\" data-id=\"97af83b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:6.5,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:46,&quot;end&quot;:73}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"448\" src=\"https:\/\/i0.wp.com\/www.institut-prevention-sante-longevite.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-25-scaled.webp?fit=800%2C448&amp;ssl=1\" class=\"attachment-large size-large wp-image-5920 has-transparency\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/www.institut-prevention-sante-longevite.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-25-scaled.webp?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/www.institut-prevention-sante-longevite.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-25-scaled.webp?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.institut-prevention-sante-longevite.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-25-scaled.webp?resize=1024%2C574&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.institut-prevention-sante-longevite.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-25-scaled.webp?resize=768%2C430&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.institut-prevention-sante-longevite.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-25-scaled.webp?resize=1536%2C861&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.institut-prevention-sante-longevite.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-25-scaled.webp?resize=2048%2C1148&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.institut-prevention-sante-longevite.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-25-scaled.webp?w=1600&amp;ssl=1 1600w, https:\/\/i0.wp.com\/www.institut-prevention-sante-longevite.fr\/wp-content\/uploads\/2025\/11\/Sans-titre-25-scaled.webp?w=2400&amp;ssl=1 2400w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-has-transparency=\"true\" data-dominant-color=\"4a3b2c\" style=\"--dominant-color: #4a3b2c\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3f9f81e\" data-id=\"3f9f81e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ecc916 elementor-widget elementor-widget-heading\" data-id=\"7ecc916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Composition des repas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a7ef8e elementor-widget elementor-widget-text-editor\" data-id=\"4a7ef8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Chaque repas devrait \u00eatre compos\u00e9 de :<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 crudit\u00e9 (minimum 1 fois par jour)\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 part de viande (maigre si possible de type blanc de poulet), ou poisson, ou des \u0153ufs<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 f\u00e9culent : c\u00e9r\u00e9ales complets ou l\u00e9gumineuses associ\u00e9s \u00e0 un l\u00e9gume vert cuit<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 laitage ou une petite part de fromage<\/span><\/li><\/ul><p><strong>Il est important de favoriser une entr\u00e9e \u00e0 base de crudit\u00e9s.<\/strong><\/p><p><b>Boissons :<\/b><\/p><p><span style=\"font-weight: 400;\">Il est conseill\u00e9 de boire au minimum 1,5 l de boisson non alcoolis\u00e9e, par jour<\/span><\/p><p><span style=\"font-weight: 400;\">Il convient de favoriser :<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L&rsquo;eau plate<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Les boissons chaudes : tisane, th\u00e9, caf\u00e9 sans exc\u00e8s<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bouillon de l\u00e9gumes, ou de viande d\u00e9graiss\u00e9e, potage l\u00e9ger<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">La consommation d\u2019alcool doit \u00eatre limit\u00e9e au maximum, car elle favorise la prise de poids et exerce une toxicit\u00e9 d\u00e9montr\u00e9e sur l\u2019organisme.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d060ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d060ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5474c4c\" data-id=\"5474c4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e811d2 elementor-widget elementor-widget-spacer\" data-id=\"4e811d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3401280 elementor-widget elementor-widget-heading\" data-id=\"3401280\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">R\u00e8gles d\u2019hygi\u00e8ne alimentaire<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89ce4a6 elementor-widget elementor-widget-text-editor\" data-id=\"89ce4a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Il est important de respecter les dates limites de consommation et les date limites d&rsquo;utilisation optimales situ\u00e9es sur les emballages.<\/span><\/p><p><span style=\"font-weight: 400;\">Il est important de respecter une conservation et un stockage optimal des denr\u00e9es alimentaires<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-848990c elementor-widget elementor-widget-toggle\" data-id=\"848990c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1381\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1381\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Favoriser au maximum<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1381\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1381\"><ul><li><span style=\"font-weight: 400;\"> L\u00e9gumes quel que soit la forme, de saison, de pr\u00e9f\u00e9rence locaux<\/span><\/li><li>\u00a0<\/li><li><span style=\"font-weight: 400;\"> Prot\u00e9ines maigres\u00a0: Viande, volaille, produits de la p\u00e8che (au moins 2 fois par semaine poisson gras) et des \u0153ufs, tofu. En quantit\u00e9 inf\u00e9rieure \u00e0 celle de l\u2019accompagnement\u00a0<\/span><\/li><li>\u00a0<\/li><li><span style=\"font-weight: 400;\"> L\u00e9gumineuses (pois chiche, pois cass\u00e9, lentilles, haricots, f\u00e8ves etc)<\/span><\/li><li>\u00a0<\/li><li><span style=\"font-weight: 400;\"> Produits laitiers ferment\u00e9s, non sucr\u00e9s<\/span><\/li><li>\u00a0<\/li><li><span style=\"font-weight: 400;\"> Huiles v\u00e9g\u00e9tales de qualit\u00e9 (olive, colza, noix, lin etc)<\/span><\/li><li>\u00a0<\/li><li><span style=\"font-weight: 400;\"> Fruit rouges crus en quantit\u00e9 mod\u00e9r\u00e9es<\/span><\/li><li>\u00a0<\/li><li><span style=\"font-weight: 400;\"> Eaux, infusions non sucr\u00e9s <\/span><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1382\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1382\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Contr\u00f4ler la consommation  <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1382\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1382\"><ul><li><span style=\"font-weight: 400;\"> Pains (privil\u00e9giez des pains complets artisanaux \/ fait maison)<\/span><\/li><li>\u00a0<\/li><\/ul><ul><li><span style=\"font-weight: 400;\"> Fruits (compotes, fruits secs : pruneaux, abricots secs, raisin sec, figues , dattes etc)<\/span><\/li><li><span style=\"font-weight: 400;\">\u00a0<\/span><\/li><\/ul><ul><li><span style=\"font-weight: 400;\"> C\u00e9r\u00e9ales (saufs complets) limiter au maximum<\/span><\/li><li>\u00a0<\/li><\/ul><ul><li><span style=\"font-weight: 400;\"> L\u00e9gumes racines en quantit\u00e9 mod\u00e9r\u00e9e (pomme de terre, patate douce, butternut, betterave)<\/span><\/li><li>\u00a0<\/li><\/ul><ul><li><span style=\"font-weight: 400;\"> Sel iod\u00e9 de pr\u00e9f\u00e9rence (limiter si vous avez des probl\u00e8mes de tension art\u00e9rielle)<\/span><\/li><li>\u00a0<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1383\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1383\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Supprimer ou r\u00e9server \u00e0 des moments exceptionnels <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1383\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1383\"><ul><li><span style=\"font-weight: 400;\"> P\u00e2tisseries artisanales, desserts riches en sucre<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><ul><li><span style=\"font-weight: 400;\"> Frites, pizzas, burgers faits maison avec des ingr\u00e9dients de qualit\u00e9\u00a0<\/span><\/li><li>\u00a0<\/li><\/ul><ul><li><span style=\"font-weight: 400;\"> Snacks ultra-transform\u00e9s (chips, biscuits sal\u00e9s, plats pr\u00e9par\u00e9s industriels, etc)<\/span><\/li><li>\u00a0<\/li><\/ul><ul><li><span style=\"font-weight: 400;\"> Chocolat au lait, glaces artisanales, chips maison<\/span><\/li><li>\u00a0<\/li><\/ul><ul><li><span style=\"font-weight: 400;\"> Fromages tr\u00e8s gras ou charcuteries traditionnelles (en petite quantit\u00e9, occasionnellement )<\/span><\/li><li>\u00a0<\/li><\/ul><ul><li><span style=\"font-weight: 400;\"> Alcool en quantit\u00e9 tr\u00e8s mod\u00e9r\u00e9e lors d\u2019un \u00e9v\u00e8nement\u00a0<\/span><\/li><li>\u00a0<\/li><\/ul><ul><li><span style=\"font-weight: 400;\"> Aliments contenants des huiles partiellement hydrog\u00e9n\u00e9es (gras trans industriels) &#8211; Frites industrielles ou pr\u00e9cuites\u00a0; cr\u00e8mes et gla\u00e7ages \u00e0 base de margarine\u00a0; etc.<\/span><\/li><li>\u00a0<\/li><\/ul><ul><li><span style=\"font-weight: 400;\"> Produits ultra-transform\u00e9s avec additifs dangereux (E171, nitrites en exc\u00e8s)<\/span><\/li><li>\u00a0<\/li><\/ul><ul><li><span style=\"font-weight: 400;\"> Charcuteries industrielles riches en nitrites et en sel (saucissons, bacon, jambon blanc, etc)<\/span><\/li><li>\u00a0<\/li><\/ul><ul><li><span style=\"font-weight: 400;\"> Sucre blanc, produits raffin\u00e9s ultra-transform\u00e9 (biscottes, biscuits, pain industriel, confitures industriels, desserts lact\u00e9s sucr\u00e9s, etc.)<\/span><\/li><li>\u00a0<\/li><\/ul><ul><li><span style=\"font-weight: 400;\"> Boissons sucr\u00e9s industriels (sodas, th\u00e9s glac\u00e9s, energy drinks)<\/span><\/li><li>\u00a0<\/li><\/ul><ul><li><span style=\"font-weight: 400;\"> Fast food industriel<\/span><\/li><li>\u00a0<\/li><\/ul><ul><li><span style=\"font-weight: 400;\"> Viennoiseries industrielles, confiseries riches en graisses et sucre<\/span><\/li><li>\u00a0<\/li><\/ul><ul><li><span style=\"font-weight: 400;\"> Viandes et poissons avari\u00e9s crus sans contr\u00f4le sanitaire<\/span><\/li><li>\u00a0<\/li><\/ul><ul><li><span style=\"font-weight: 400;\"> Alcool pour les enfants \/ femmes enceintes<\/span><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f36552b elementor-widget elementor-widget-spacer\" data-id=\"f36552b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Recommandations nutritionnelles de base Il s\u2019agit de conseils g\u00e9n\u00e9raux qui devront \u00eatre adapt\u00e9s \u00e0 votre situation personnelle lors de notre consultation nutritionnelle Favoriser la qualit\u00e9 de l\u2019alimentation avant tout Favoriser un petit-d\u00e9jeuner sal\u00e9 Manger des aliments dans le bon ordre : les fibres d\u2019abord, les prot\u00e9ines et les mati\u00e8res grasses, ensuite, les f\u00e9culents et les [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-5914","page","type-page","status-publish","hentry"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.institut-prevention-sante-longevite.fr\/fr\/wp-json\/wp\/v2\/pages\/5914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.institut-prevention-sante-longevite.fr\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.institut-prevention-sante-longevite.fr\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.institut-prevention-sante-longevite.fr\/fr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.institut-prevention-sante-longevite.fr\/fr\/wp-json\/wp\/v2\/comments?post=5914"}],"version-history":[{"count":7,"href":"https:\/\/www.institut-prevention-sante-longevite.fr\/fr\/wp-json\/wp\/v2\/pages\/5914\/revisions"}],"predecessor-version":[{"id":5932,"href":"https:\/\/www.institut-prevention-sante-longevite.fr\/fr\/wp-json\/wp\/v2\/pages\/5914\/revisions\/5932"}],"wp:attachment":[{"href":"https:\/\/www.institut-prevention-sante-longevite.fr\/fr\/wp-json\/wp\/v2\/media?parent=5914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}